"I spent three months in Cape Town, and I was fortunate to find one of the best coaches in the city. Training with Abdou, I could see and feel noticeable changes in my body every week. If I ever find myself in Cape Town again, I will definitely train with him once more".

"Coach LASSISSI has taken my training to a level I never imagined, unlocking potential I never knew I had and providing helpful tips along the way. His training sessions are fun, so the time passes very quickly. The whole atmosphere in the gym is so friendly and welcoming. I can’t recommend him highly enough👌🏾👌🏾🙌🏾"

"Abdou is a great trainer. As a gym newbie, he was very patient and consistently pushed me to improve. He makes training fun and I highly recommend having him as your trainer !".

"Even after working out on my own for years, I have learned so many new things. Not only the most effective but also the most fun training sessions I have ever had! Highly recommended!".

"Abdou has been instrumental in my body transformation. More importantly, he makes fitness fun and makes your workout enjoyable with his antics and true care. He's more than a trainer, he'll be a great friend who truly cares about you!".

Abdou is such a legend. He takes his time to explain each exercise and muscle group, and is able to challenge you. Would highly recommend!