“The only limits that exist are the ones in your mind. Break them.” If you’re looking for the ultimate test of strength, endurance, and resilience, the Deadly Dozen Fitness Race is the challenge for you! This 12-station obstacle race pushes you to your limits, combining running and functional exercises to create a full-body workout like no other. Having taken part in this phenomenal event, I can confidently say it’s one of the most intense yet rewarding fitness challenges out there. The atmosphere was electrifying, with every participant pushing themselves to the max, surrounded by a crowd cheering them on. In this blog, I’ll share: ✅ What the Deadly Dozen Fitness Race is✅ Breakdown of the 12 workout stations✅ Training & preparation tips✅ Nutrition strategies for peak performance✅ Why you should attempt it✅ How you can train with me for your next challenge What is the Deadly Dozen Fitness Race? The Deadly Dozen is a functional fitness challenge designed to test both physical and mental strength. It consists of 12 intense workout stations, known as “Labours,” each separated by a 400-meter run (referred to as a “Journey”). The goal? Complete all 12 rounds as fast as possible, proving your endurance, power, and determination. The 12 Deadly Dozen Stations: What to Expect Each station (Labour) focuses on a different movement pattern, ensuring a balanced, full-body challenge. Here’s what you’ll face: 🔥 The 12 Labours of the Deadly Dozen 1️⃣ Farmers Carry – 240m kettlebell carry to test grip and core strength.2️⃣ Deadlifts – 60 reps of kettlebell deadlifts to strengthen the posterior chain.3️⃣ Lunges – 60m weighted lunges for leg endurance and balance.4️⃣ Snatches – 60 reps of dumbbell snatches for power and coordination.5️⃣ Burpee Broad Jumps – 60m of explosive cardio and agility work.6️⃣ Goblet Squats – 60 reps to build leg and core strength.7️⃣ Front Carry – Carrying a heavy load over a distance for total-body conditioning.8️⃣ Push Press – 60 reps of dumbbell push presses for shoulder and upper-body power.9️⃣ Sandbag Squats – 60 squats with a sandbag to develop functional strength.🔟 Box Jumps – 60 reps for explosiveness and agility.1️⃣1️⃣ Kettlebell Swings – 60 reps for hip power and endurance.1️⃣2️⃣ Plate Push – A weighted plate push for full-body exertion. 🔥 Each station is designed to challenge you differently, making it one of the most complete fitness races out there! How to Prepare for the Deadly Dozen Fitness Race Training for this race isn’t just about strength or endurance—it’s about training like an athlete. Here’s how to get race-ready: 🏋️ Strength & Conditioning Training 🏃‍♂️ Endurance & Running Workouts 🛠️ Recovery & Mobility Race Week: Nutrition & Pre-Race Preparation Proper nutrition will maximize performance and recovery. 🥗 Nutrition Tips for Peak Performance 🍽️ Pre-Race Meal (2-3 Hours Before Start) 🔥 Avoid heavy, greasy, or sugary foods to prevent sluggishness! Why Everyone Should Attempt the Deadly Dozen 🔥 It’s a challenge like no other – You’ll test your strength, endurance, and mental grit.🔥 It’s for all fitness levels – Whether you’re a beginner or advanced athlete, you can push your limits.🔥 The energy is electrifying – The supportive atmosphere will fuel your motivation.🔥 You’ll feel unstoppable – Completing this race gives a huge confidence boost. 🚀 If you want a fitness event that leaves you feeling stronger, faster, and more resilient, this is it! Ready to Crush the Deadly Dozen? Let’s Train Together! If you’re thinking about taking on the Deadly Dozen Fitness Race, I can help you prepare, strategize, and crush your goals. Let’s build a custom training plan to make sure you perform at your best. 💪 Book a personalized session with me today! 🔗 Click Here to Train With Me! Final Thoughts The Deadly Dozen Fitness Race is a one-of-a-kind event that challenges every aspect of your fitness. With proper training, preparation, and the right mindset, you’ll not only conquer it but thrive in the process. 🔥 Are you ready to take on the challenge? Let’s get started! 🔥

“The only bad workout is the one that didn’t happen.” – Unknown If you’re looking for the ultimate fitness challenge, the HYROX race is an experience like no other. This global event is a thrilling combination of endurance and strength, testing your limits with an 8 km run broken up by functional fitness workout stations. I recently participated in HYROX, and let me tell you—the atmosphere was electric! The energy of the crowd, the determination of the athletes, and the sheer adrenaline of pushing through each station made it a truly unforgettable experience. In this guide, I’ll walk you through:✅ What the HYROX race is all about✅ The eight workout stations you’ll face✅ How to train and prepare effectively✅ Essential nutrition tips before race day✅ Why YOU should take on the challenge And if you’re ready to train for your first HYROX race, I’ve got you covered—click the button below to book a session with me! What is the HYROX Race? The HYROX race is a standardized fitness competition held worldwide, where participants complete 8 km of running, alternating with 8 functional workout stations. Unlike obstacle races, HYROX is built for any fitness level—whether you’re an elite athlete or just starting out, there’s a division for you. This race isn’t just about endurance; it’s about mental toughness, grit, and community. Thousands of fitness enthusiasts gather to compete, challenge themselves, and support one another in an electric atmosphere. The 8 HYROX Workout Stations During the race, you’ll push your strength, endurance, and power through these eight grueling stations: 1. SkiErg (1,000 meters) 🔥 Engage your upper body and core with this endurance-based cardio machine. 2. Sled Push (50 meters) 🔥 Load up a heavy sled and push it across the track—your legs and glutes will feel the burn. 3. Sled Pull (50 meters) 🔥 A full-body strength test, requiring grip, upper-body power, and core stability. 4. Burpee Broad Jumps (80 meters) 🔥 A killer cardio and explosive power movement that challenges your endurance. 5. Rowing (1,000 meters) 🔥 A full-body conditioning exercise that rewards technique and stamina. 6. Farmers Carry (200 meters) 🔥 Walk with heavy kettlebells to test your grip, shoulders, and core stability. 7. Sandbag Lunges (100 meters) 🔥 A weighted walking lunge challenge that fires up your quads and glutes. 8. Wall Balls (100 reps) 🔥 A high-rep challenge requiring a mix of strength, coordination, and endurance. Each station is designed to push you to your limits while keeping the challenge engaging and exciting! How to Train for HYROX Preparing for HYROX requires a balanced training approach. Here’s how to structure your workouts: ✅ Endurance Training: Aim for 2-3 running sessions per week, including sprints and long-distance runs.✅ Strength & Power: Focus on squats, deadlifts, sled pushes, and pulls to build functional strength.✅ Conditioning Workouts: Add rowing, SkiErg, and burpees into your routine.✅ Grip & Core Strength: Train with farmers carries, sandbag lunges, and hanging exercises.✅ HYROX-Specific Workouts: Simulate race conditions by combining running with functional exercises. 💡 Want a personalized training plan? Click below to book a session! 👇 Nutrition & Pre-Race Prep To perform at your best, your body needs the right fuel. Follow these essential HYROX nutrition tips: 🥗 1-2 Days Before:✔️ Increase complex carbs (quinoa, rice, sweet potatoes) to maximize glycogen stores.✔️ Focus on lean protein (chicken, fish, tofu) to support muscle recovery.✔️ Stay hydrated—drink plenty of water and electrolytes. 🍌 Race Day:✔️ Eat a light, carb-rich meal (oats with banana, toast with peanut butter) 2-3 hours before.✔️ Avoid heavy fats or fiber to prevent digestive discomfort.✔️ Stay hydrated and have an energy gel or small snack ready if needed during the race. 💡 Need a race-day nutrition plan? Let’s customize one for you! Why YOU Should Attempt HYROX 🔥 HYROX is for everyone! Whether you’re a weekend warrior or an experienced athlete, you can participate at your own pace.🔥 The community is incredible! You’ll find an atmosphere of motivation, support, and camaraderie unlike any other event.🔥 It’s the ultimate fitness test! HYROX challenges your strength, endurance, and mental toughness all in one event. If you’ve ever wanted to push yourself beyond your limits—HYROX is your next challenge. Let’s Get You Race-Ready! 🚀 Are you ready to train for HYROX? I can help you build strength, endurance, and strategy for race day. Click the button below to book a coaching session and start your HYROX journey today! Book a Session Now!